Posts Tagged ‘Amino Acids’
Does Acai Really Work
You may have heard about the acai berry, a South American fruit that’s said to have a number of health benefits, from reducing the effects of aging to providing your body with essential nutrients. But unless you’ve been consuming acai regularly, you may be wondering whether or not this exotic fruit can do you any good at all. Let’s take a look at the benefits of acai, and what it can do for you. Does acai really work? Well, find out by reading below.
Acai berries are dark purple fruits, about an inch long, that come from the acai palm, a palm tree native to South and Central America. It has a lot of the same antioxidants as other dark fruits, like the cranberry, blueberry, and concord grape, but in larger quantities. In addition to the antioxidant content, acai also contains monounsaturated fats, a lot of fibers, and phytosterols, all of which are important for digestive and heart health. The amino acids and trace minerals in acai can also help with contraction and regeneration of muscles. Research about the acai berry has been focused and most entirely on the antioxidants, which could theoretically prevent the kind of diseases caused by oxidative stress.
Acai Berry Works With The Help of Antioxidants
Acai berries may be good for you, but they’re not a magical, cure-all solution. They do have some real benefits, including a high anthocyanin and flavonoid content, as well as vitamins, omega fatty acids, and other nutrients that are beneficial to the body.
Anthocycanins are the substances responsible for the hue of the acai berry. The darker the fruit, the richer it is in anthocyanins. These substances, along with flavonoids, are powerful antioxidants that help defend us against the most stressful things in life. They also help protect our cells from what are called free radicals – byproducts our bodies produce that can cause cell damage. Antioxidants help get rid of these substances, and help reduce the risk of certain disease.
Some studies show that the antioxidant content of acai berry pulp is even higher than other antioxidant-rich berries like raspberry, cranberry, or blueberry. These studies are still ongoing, but if this is true, they could be a rich source of healthful substances and nutrients.
So, can acai help you lose weight? Unfortunately, studies to determine the benefit of acai in weight loss are thin on the ground, so we have to look at other evidence to find out. There has been no direct relation to acai berry and weight loss, but diets rich in antioxidants have definitely been shown to be part of a healthy diet.
The Bottomline – Acai Does Work!
Acai comes in many different types, and its oftentimes difficult to find fresh in the US and most similar countries. This is because of the difficulty in transporting it. The benefits of this useful fruit start to deteriorate quickly, and fresh acai needs to be eaten within twenty-four hours of harvesting. Fortunately, there are a number of methods of processing that can preserve the antioxidants in this food. These include freezing and drying, as well as expressing the acai oil. In fact, the oil is now being used instead of other tropical oils in many different cosmetic applications.
If you decide to use acai, you will want to make sure that you get the purest form you can. Freeze dried acai powder is the form that has generally been studied. Many products include other juices and even sugar, which could dilute the effectiveness of this superfood. If you’re thinking about using acai berries to improve your health, look for products with a high concentration, so you’ll get the greatest benefit. Acai may not be able to magically cure diseases, but it does have a lot of health benefits that we shouldn’t dismiss.
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Fight Off Disease with Acai Berry
Living a healthy lifestyle can be achieved through the consumption of acai berry. It helps prevent deadly and painful diseases that can negatively affect the body’s ability to protect its internal systems.
Gaining access to real acai berries is next to impossible, which is why customers choose high-quality products that contain a maximum dose of the super-fruit.
Antioxidants
These agents help fight the oxidation process that occurs within the body. The free radicals that live in the body can create severe damage. With the right amount of antioxidants, an individual can reduce their chances of acquiring cancer, as well as macular degeneration. Vitamin C and E are well-known antioxidants that are in acai berries. Studies have shown that acai has 2 times more antioxidants than pomegranate.
Omega Fatty Acids
Having good fatty acids like Omega 6 and Omega 9 allows you to lower your bad cholesterol that is also known as LDL. As a result, you are able to increase your good cholesterol and fight off heart disease. Acai berry also provides a lower blood pressure through an increased flow of oxygen through the arteries. The super-fruit can aid in the reduction of stress, which is a major source for high blood pressure.
Resveratol & Anthocyanins
The acai berry has approximately 30 times more resveratol and anthocyanins than red wine. These agents rid the body of toxins and fights free radicals.
Vitamins & Minerals
In addition to Vitamin C and E, acai berry also has over 1000 IU of Vitamin A per 100 grams of the fruit. It has an equivalent amount of Vitamin C as blue berries, as well as 19 amino acids for increased protein (8 grams per 100 gram serving). Studies have shown that acai berry has 50 times more than the cancer-fighting agents found in mangos.
19 Different Amino Acids – The Building Blocks Of Protein
Sometimes, you really have to marvel at the complexity of our bodies. It is fascinating to come to understand how elements come together from basic, simple parts to form a complex structure such as an eye or a heart. All the cells, tissues, organs, and systems of our bodies had to be put together to form all of these, and all are based on protein. But, have you ever stopped to wonder how your body was formed and how it keeps renewing itself? Every day, cells in our bodies wear out and die, and every day new cells are made that help keep the whole organism alive. Your body is in a constant state of renewal, and when protein is needed, amino acids must help to supply it.
We need around 19 amino acids to maintain our bodies every day. To an extent, we are able to handle some of this ourselves, as everyone’s body will make 10 different amino acids daily – but, the other 9 must come from dietary sources. And, although we do make a significant number of amino acids, there is no means to store them from day to day; what we do not use are simply discarded. If amino acids from the diet are unavailable, the body will actually start to break down tissues that contain protein, such as muscle tissue. This creates a danger to the integrity of the body, and can cause wasting and leave the individual more susceptible to disease.
Super fruits, in particular acai berry, are an excellent way to get some of these important protein-building amino acids into your body. Acai berry actually contains 19 vital amino acids including Omega 3, 6, and 9 fatty acids. Although Omega 9 fatty acid is not considered to be as important as Omega 3 or 6, it has the ability to take the place of the other two if needs be, if either of them is in short supply.
Nerves are what carry messages of all kinds through our bodies, but like every other part, will need regular replacement to function well. Omega 3 fatty acids are great at building up nerve tissue, including the neural connections in the brain. Acai berry supplies this amino acid, which can help to maintain mental sharpness, especially as we age.
Omega 6 amino acids are considered to not only be good for the skin generally, but might have some use in controlling autoimmune skin diseases like psoriasis. This group of amino acids is also beneficial to the hair, and in controlling autoimmune diseases.
Acai berry supplies you with a sufficient amount of all the essential amino acids that can help you to maintain your health. While it would be theoretically possible to get these amino acids from your normal diet, many people simply do not eat the foods that would provide them regularly. Adding acai berry can help make sure that you are able to benefit from these amino acids every day.
Fight Off Disease with Acai Berry
Living a healthy lifestyle can be achieved through the consumption of acai berry. It helps prevent deadly and painful diseases that can negatively affect the body’s ability to protect its internal systems.
Gaining access to real acai berries is next to impossible, which is why customers choose high-quality products that contain a maximum dose of the super-fruit.
Antioxidants
These agents help fight the oxidation process that occurs within the body. The free radicals that live in the body can create severe damage. With the right amount of antioxidants, an individual can reduce their chances of acquiring cancer, as well as macular degeneration. Vitamin C and E are well-known antioxidants that are in acai berries. Studies have shown that acai has 2 times more antioxidants than pomegranate.
Omega Fatty Acids
Having good fatty acids like Omega 6 and Omega 9 allows you to lower your bad cholesterol that is also known as LDL. As a result, you are able to increase your good cholesterol and fight off heart disease. Acai berry also provides a lower blood pressure through an increased flow of oxygen through the arteries. The super-fruit can aid in the reduction of stress, which is a major source for high blood pressure.
Resveratol & Anthocyanins
The acai berry has approximately 30 times more resveratol and anthocyanins than red wine. These agents rid the body of toxins and fights free radicals.
Vitamins & Minerals
In addition to Vitamin C and E, acai berry also has over 1000 IU of Vitamin A per 100 grams of the fruit. It has an equivalent amount of Vitamin C as blue berries, as well as 19 amino acids for increased protein (8 grams per 100 gram serving). Studies have shown that acai berry has 50 times more than the cancer-fighting agents found in mangos.
Acai Extract vs Freeze Dried
When you are considering adding an acai berry supplement to your diet, you will have to decide which supplement to use. Both freeze dried supplements and extracts of acai berry are available, but there are several things to keep in mind when choosing. To begin with, the acai berry is quite fragile and will need to be processed within 24 hours after it has been picked. Any longer than that and the fruit will begins to deteriorate and lose nutritive value. It is imperative that the acai product you choose has been properly handled within several hours.
However, not only must the acai berry be processed quickly, it must also be processed the correct way, and this is by freeze drying. Some companies use spray or heat drying, which renders the acai basically useless. Freeze dried acai is usually put into capsules so that the natural goodness of the berry is preserved. This is the best way to provide you with all the antioxidants, fiber, amino acids, and vitamins locked inside the acai berry.
Acai extract is a completely different thing from freeze dried acai. Rather than using the freeze drying process when making extracts, spray drying is the preferred method. This means that the acai berry has already been robbed of most of its goodness, but the extracting process goes a bit further. To make an acai extract, only one bit of the acai berry will be used; a product may contain amino acids, or antioxidants, but probably not both. In most cases, using an acai extract will mean that you are simply not getting the full benefit of acai berry, you are only getting a piece of it, and it could be a seriously deteriorated piece as well.
In many cases, too, acai extract has been combined with other herbs, so not only is it only fragmented acai, but has also been adulterated. Any fillers take away more of the benefits that acai berry provides.
Freeze dried acai, on the other hand, contains everything that was found in the original berry. This acai uses both the pulp and the skin to guarantee the maximum benefit. By processing the acai berry through freeze drying within hours, you will know that all the nutrients are available to you, very little will be lost.
Besides products that have been produced by extraction or adulteration, some acai berry products are made with the entire berry, including the seed. The acai seed makes up about 90% of the berry, only 10% is pulp and skin. However, by using the seed as well as the skin and pulp, some suppliers are able to stretch out the berries much further. The result is, of course, an inferior product.
If you are concerned about your health and are looking for an acai berry supplement that could be beneficial to your wellbeing, use one that is made from freeze dried acai – that way you will know that the power of the acai will be there for you.
Acai Berry: One Of The World’s Top Superfoods
For countless centuries, the people of the Amazon have revered this unique fruit for its health-promoting properties and prized it as a source of health and vitality. The remarkable health benefits of acai berry juice are continually being documented by modern science. And because of its unparalleled antioxidant levels and extraordinary nutrient content, acai berry is now widely regarded as one of the world’s top superfoods.
Acai berry is rich in the following beneficial nutrients:
- Antioxidants
- Phytonutrients
- Amino acids
- Vitamins
- Trace minerals
